Let’s Talk About Leadership

Let’s talk leadership with my personal friend and former President of Dutchess County Toastmasters, Matt Alfonso! Matt started his own business coaching business - Matt Alfonso Coaching. He overcame his anxiety and depression with therapy, mindfulness, and self-love and utilized these skills learned in his leadership coaching.

@Positivityyyy123 & Friends Live with ~ Mindfulness Coach -Matt Alfonso as we discuss Mindfulness, Meditation, and the importance of being grateful and living in the present

Do you know how to Love Yourself?

My guest, Matt Alfonso, show sponsor and Founder of the Mindful Living Program will share how to develop mindfulness and gratitude. We also look into improving the way you feel about yourself through the practice of meditation.

How to Stay Present in the Moment

Matt is a mindfulness coach and public speaker. After being a teacher and basketball coach for over 10 years, he followed his passion and started mindfulness coaching. His mission in life is to help people live more in the present moment. 

Mr. Mindfulness

Coach Matt returns to the podcast to discuss his new mindfulness coaching business and what we can do to increase our well-being by implementing mindfulness and mediation practices into our everyday lives. Check it out!!! 

In this we discuss the types of meditations you can practice, information on science that backs up meditation and the overall benefits you can encounter from making meditation apart of your life!